Let me show you a few of the most effective female weight-loss exercises. It does not mean that they do not work for males but women seem to absorb the exercises better. Read this article for more smarter weight loss measures, less exercise-time and higher weight loss.
Weight Loss Exercise for Females
1. Combination walking on an inclined treadmill
Now you might be astounded about combo walking. It's a simple process. Walk a minute in the traditional way and then turn backwards and walk a minute again. Give it ten reps with alternations.
The body does not quite know what backward walking is so it reacts impulsively hence helping you with quicker weight loss. The body has this great ability of adapting to a workout. If you do not fool it with something new, it will not help you to lose weight.
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The body always needs a different territory to set sights on. Walking backward is exactly such territory. Also, it touches on different leg muscles. This is why you might turn sore the next morning. Now, this is a terrific exercise and you really need to go for it. Be unconventional; it will help.
2. Jump-ups onto a bench
This is a cardio exercise with few parallels. Just jump up to a bench with both your feet. Jump down next. Now you got it. Do it at your best pace for a minute. Repeat it three times. Do not forget to give yourself 45 seconds break between each set. It's enough to try it out twice a week.
This exercise increases heart rate and causes a lack of oxygen which can help with faster weight loss.
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The two exercises I mentioned are among the very best a female can use for great results. Just give your body the freedom of leanness it requires so badly.
You can find much more advice on fat loss and weight related issues over at my website. Geol Spence is a highly regarded weight loss expert and his proven weight loss and fat burning tips have been published on many web sites. Geol has spent months researching weight loss ideas.
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